
R&R with Ri: Guided Meditations to Relax
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
Podcasting since 2023 • 117 episodes
R&R with Ri: Guided Meditations to Relax
Latest Episodes
Finding Stillness on the Water: Peaceful Afternoon of Paddle Boarding Meditation
Hello Friends, and welcome back.This week, we head to a placid lake for an afternoon of uninterrupted paddle boarding. At this moment, you have nothing to do but to enjoy the gentle sound and slow rock of the water and take in the sounds...
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Season 4
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Episode 32
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23:05

Peaceful Rainforest Sanctuary: Guided Visualization Mediation for Stress and Anxiety
Hello Friends, and welcome back. This week, we travel into the heart of a tranquil rainforest where we will sit, observe, and simply be in the present moment. Thank you so much for joining me. Have a wonderful week fille...
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Season 4
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Episode 31
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19:12

A Tranquil Night at the Aquarium: Guided Meditation for Stress Relief and Sleep
Hello Friends, and welcome back.Tonight we step into the serene world of a moonlit aquarium where gentle currents carry the weight of your day away. In this immersive visualization, you’ll find yourself walking through empty halls filled...
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Season 4
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Episode 30
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25:47

A Peaceful Hike in the Woods: Guided Visualization Meditation
* For the best listening experience, headphones are highly recommended.*Hello Friends, and welcome back.For this meditation, we head to a quiet forest to simply bathe in the simplicity of nature.Thank you so much for joinin...
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Season 4
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Episode 29
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15:23

Guided Mid-Year Check-In: Meditation for Self-Reflection and Growth
Hello Friends, and welcome back.Take a mindful pause at the halfway point of the year with this guided reflection meditation. As we reach the middle of 2025, it’s the perfect time to slow down, breathe deeply, and honestly assess where y...
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Season 4
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Episode 28
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15:45
