R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep
Welcome to R&R with Ri, a weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus, and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self-reflection.
My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. New episodes drop every Monday. We hope you enjoy them enough to subscribe, like, share, follow, and comment, as we would love to hear from you! <3
Follow us on your favorite social media platforms for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show, you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more on our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep
Latest Episodes
Progressive Muscle Relaxation | 21-Minute Sleep Meditation to Release Tension
Hello Friends, and welcome back. Most of us carry more tension than we realize. It sits in our shoulders and jaw all day, and it's still there when we lie down at night. Progressive muscle relaxation, also called tense and release, ...
What the Tree Keeps | Guided Meditation for Letting Go & Moving Forward
Hello Friends, and welcome back.This week’s meditation is about letting go, accepting change, and moving forward when something in your life has reached its natural end.Every fall trees let go of their leaves without any struggle...
While the World Goes On | Guided Walking Meditation for Mindfulness & Grounding
Hello Friends, and welcome back.Life doesn’t have to become quiet for you to find a moment of calm.This week, we take mindfulness out into the world and practice returning our attention to the simple rhythm of our feet. As we walk...
Under the Towel | 25-Minute Guided Meditation for When Change Feels Slow
Hello Friends, and welcome back. Some of the biggest changes in our lives happen in the background while we're busy focusing on other things. This week’s meditation illustrates the process of unseen growth through a visualization ex...
Impatience | 17-Minute Guided Meditation for When You Can't Rush
Hello Friends, and welcome back.This guided meditation finds us first in line at a railroad crossing on a two-lane road. The train rolls on, and we’re forced to stay in place for the next few minutes.We spend so much o...
Fan Mail
Just beautiful, loved everything thing, the music, the smells, the lock,and mostly the presence of the Lord! Awesome meditation!!
Knoxville, Tennessee
