Welcome to R&R with Ri, a weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus, and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self-reflection. 

My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. New episodes drop every Monday. We hope you enjoy them enough to subscribe, like, share, follow, and comment, as we would love to hear from you! <3

Follow us on your favorite social media platforms for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. 

If you want to support the show, you can buy us a coffee here: 

https://www.buymeacoffee.com/rrwithri1 

Check out more on our homepage at: 

https://www.wellnesswithri.com/guided-meditation-podcast