R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep
Welcome to R&R with Ri, a weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus, and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self-reflection.
My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. New episodes drop every Monday. We hope you enjoy them enough to subscribe, like, share, follow, and comment, as we would love to hear from you! <3
Follow us on your favorite social media platforms for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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Check out more on our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
Episodes
179 episodes
Impatience | 17-Minute Guided Meditation for When You Can't Rush
Hello Friends, and welcome back.This guided meditation finds us first in line at a railroad crossing on a two-lane road. The train rolls on, and we’re forced to stay in place for the next few minutes.We spend so much o...
One Ear Open Meditation: 20-Minute Non-Sleep Deep Rest (NSDR) to Recover
Hello Friends, and welcome back. Some nights don’t quite give you enough rest, and the morning leaves you feeling as drained as when you went to sleep. Non-sleep deep rest (NSDR) is a way of catching up on some of that restoration w...
The Physiological Sigh | 15-Minute Guided Meditation to Calm Anxiety Quickly
Hello Friends, and welcome back. The physiological sigh is a simple and powerful tool to reduce anxiety quickly. This week, we will be practicing this Stanford-studied breath work technique to calm our minds and prepare for the week...
The Music Box | 27-Minute Sleep Meditation for When You Can’t Wind Down
Hello Friends, and welcome back.Our minds operate very similarly to a music box, we wind them up and let them go to work. But sometimes we just can’t stop the winding. The goal of this week’s meditation is to stop that cycle when the wor...
One Lamp On: 30-Minute Guided Sleep Meditation for a Busy Mind at 3 AM
Hello Friends, and welcome back.We’ve all had those nights where we find ourselves wide awake at 2 or 3 am. Thoughts continue to circle us for what feels like hours, like moths to a lamp. This week we’ll practice turning that...
Setting Down the Day: 15-Minute Guided Meditation for Stress and Overwhelm
Hello Friends, and welcome back.Some days hand us more than we feel like we can handle, and we usually don’t even see it coming. On days like these, it’s important that we take a step back and take things one step at a time, one window a...
Before The World Wakes | 10-Minute Morning Meditation for a Quiet Start
Hello Friends, and welcome back.The early morning is quiet. There’s a certain peace that comes with being awake while the rest of the world is asleep. This week’s meditation is centered around that quiet hour before anyone e...
The Grateful Breath: Box Breathing & Gratitude Meditation
Hello Friends, and welcome back.This short practice opens with five rounds of box breathing to steady the mind. Our breath affects far more than we realize every second of every day. Control your breath, and control your body and emotion...
Somewhere Cozy: Sleep Meditation | Fall Asleep Wrapped in Warmth
*For the best listening experience, headphones are highly recommended*Hello Friends, and welcome back.Tonight we find ourselves in a small cabin tucked high in the mountains on a windy winter night. Snow is falling soft and quiet ...
What Dissolves: Guided Meditation for Releasing Tension
Hello Friends, and welcome back.Sugar in warm tea doesn’t need to be stirred. It resists for a second, but the warmth of the tea gently takes over and the sugar gives way gradually. This week’s meditation follows that image. We don...
A Small Freedom | Guided Meditation for Release & Letting Go
Hello Friends, and welcome back.Some things we keep holding long after we should. Often an old worry, a tightness in the chest, or a breath we never fully let out. This guided meditation is an invitation to release that hold and free our...
The Space Between | 16-Min Guided Meditation for Presence and Slowing Down
Hello Friends, and welcome back.Every breath has a pause — at the top of the inhale, or at the bottom of the exhale. It’s small and easy to miss. But it’s there in every cycle. This pause is where stillness lives.This 16-minute me...
Halfway | Guided Meditation for When You Feel Behind
Hello Friends, and welcome back. We’re at the halfway point of the year, and if it feels like it’s gotten away from you, you’re not the only one. This guided meditation offers another perspective of where you are on your journey.
An Ordinary Summer Evening | Guided Meditation for Sleep & Relaxation
Hello Friends, and welcome back.This week’s guided meditation is all about relaxation and stress relief, set on a quiet summer evening. We’ll walk through calm breathing and body awareness, then into a slow, sensory journey outdoors.&nbs...
The Quiet | 20-Minute Guided Meditation for Rest, Stillness & Calm
Most of us think that quiet equals emptiness, that there is a lack of something. This couldn’t be further from the truth. Quiet allows us to embrace what’s already here, once we stop moving long enough to notice it.In this guided medita...
Slow Hands: Guided Meditation for Mindful Awareness
Hello Friends, and welcome back.Most of us move through each moment of the day without really being in them. In this week’s meditation we’re going to change that — through one small, unhurried motion. You just need your hands, some...
The Long Exhale | 17-Minute Guided Meditation for Release and Stress Relief
Hello Friends, and welcome back.Sometimes you can’t quite name the tension you’re carrying. It lives in your jaw, your shoulders, or the shallow breath that feels unfinished. This 17-minute guided meditation is built around the long exha...
What’s Quietly Growing | 20 Minute Guided Meditation for Self-Compassion
Hello Friends, and welcome back.Somewhere underneath the noise of your week, something has been quietly growing in you: The patience you didn’t have a year ago, the honesty that forces itself through your lips, or the version of yourself...
Right Here: Guided Meditation for Anxiety and Presence
Hello Friends, and welcome back.Most of us spend our days somewhere other than where we actually are. This week’s guided meditation seeks to change that. We’ll learn to appreciate the ordinary, beautiful moment we’re in right now....
Your Safe Space: Guided Meditation for Anxiety Relief
Hello Friends, and welcome back.There is a place inside you that anxiety can’t reach. This guided meditation will help you find it.In this episode, you’re invited to build your own inner sanctuary. This space is completely your...
Warm Stones | Guided Body Scan Meditation for Deep Relaxation and Anxiety Relief
Hello Friends, and welcome back.For this week’s guided meditation we find ourselves lying on flat stones by the river, warmed by a full afternoon of sun.Let the warmth rise on its own. Through the backs of your legs, into your hips a...
After the Rain: A Guided Meditation for Anxiety Relief
Hello Friends, and welcome back.You know that moment right after a rainstorm passes, when you step outside and the air just feels different? Everything dripping, gleaming, and scrubbed clean. This guided meditation ...
A Spring Train Ride Guided Meditation for Stress Relief
Hello Friends, and welcome back.This week you’ll find yourself in the window seat of a slow train cutting through spring countryside at dawn. Nothing to do, nowhere to be. Just the hum of the rails and green fields stretching out as far ...
From Up Here: A Hot Air Balloon Guided Meditation for Perspective and Calm
Hello Friends, and welcome back.This week's guided meditation takes us on a gentle hot air balloon ride at sunrise where we'll rise above a serene meadow and drift over springtime countryside in search a quieter mind and a wider view of ...
Soft Eyes: A Guided Meditation for Anxiety Relief
Hello Friends, and welcome back. This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes.Even behind closed lids there’s a subtle effort happening, like a slight s...