R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more on our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
Episodes
169 episodes
A Small Freedom | Guided Meditation for Release & Letting Go
Hello Friends, and welcome back.Some things we keep holding long after we should. Often an old worry, a tightness in the chest, or a breath we never fully let out. This guided meditation is an invitation to release that hold and free our...
The Space Between | 16-Min Guided Meditation for Presence and Slowing Down
Hello Friends, and welcome back.Every breath has a pause — at the top of the inhale, or at the bottom of the exhale. It’s small and easy to miss. But it’s there in every cycle. This pause is where stillness lives.This 16-minute me...
Halfway | Guided Meditation for When You Feel Behind
Hello Friends, and welcome back. We’re at the halfway point of the year, and if it feels like it’s gotten away from you, you’re not the only one. This guided meditation offers another perspective of where you are on your journey.
An Ordinary Summer Evening | Guided Meditation for Sleep & Relaxation
Hello Friends, and welcome back.This week’s guided meditation is all about relaxation and stress relief, set on a quiet summer evening. We’ll walk through calm breathing and body awareness, then into a slow, sensory journey outdoors.&nbs...
The Quiet | 20-Minute Guided Meditation for Rest, Stillness & Calm
Most of us think that quiet equals emptiness, that there is a lack of something. This couldn’t be further from the truth. Quiet allows us to embrace what’s already here, once we stop moving long enough to notice it.In this guided medita...
Slow Hands: Guided Meditation for Mindful Awareness
Hello Friends, and welcome back.Most of us move through each moment of the day without really being in them. In this week’s meditation we’re going to change that — through one small, unhurried motion. You just need your hands, some...
The Long Exhale | 17-Minute Guided Meditation for Release and Stress Relief
Hello Friends, and welcome back.Sometimes you can’t quite name the tension you’re carrying. It lives in your jaw, your shoulders, or the shallow breath that feels unfinished. This 17-minute guided meditation is built around the long exha...
What’s Quietly Growing | 20 Minute Guided Meditation for Self-Compassion
Hello Friends, and welcome back.Somewhere underneath the noise of your week, something has been quietly growing in you: The patience you didn’t have a year ago, the honesty that forces itself through your lips, or the version of yourself...
Right Here: Guided Meditation for Anxiety and Presence
Hello Friends, and welcome back.Most of us spend our days somewhere other than where we actually are. This week’s guided meditation seeks to change that. We’ll learn to appreciate the ordinary, beautiful moment we’re in right now....
Your Safe Space: Guided Meditation for Anxiety Relief
Hello Friends, and welcome back.There is a place inside you that anxiety can’t reach. This guided meditation will help you find it.In this episode, you’re invited to build your own inner sanctuary. This space is completely your...
Warm Stones | Guided Body Scan Meditation for Deep Relaxation and Anxiety Relief
Hello Friends, and welcome back.For this week’s guided meditation we find ourselves lying on flat stones by the river, warmed by a full afternoon of sun.Let the warmth rise on its own. Through the backs of your legs, into your hips a...
After the Rain: A Guided Meditation for Anxiety Relief
Hello Friends, and welcome back.You know that moment right after a rainstorm passes, when you step outside and the air just feels different? Everything dripping, gleaming, and scrubbed clean. This guided meditation ...
A Spring Train Ride Guided Meditation for Stress Relief
Hello Friends, and welcome back.This week you’ll find yourself in the window seat of a slow train cutting through spring countryside at dawn. Nothing to do, nowhere to be. Just the hum of the rails and green fields stretching out as far ...
From Up Here: A Hot Air Balloon Guided Meditation for Perspective and Calm
Hello Friends, and welcome back.This week's guided meditation takes us on a gentle hot air balloon ride at sunrise where we'll rise above a serene meadow and drift over springtime countryside in search a quieter mind and a wider view of ...
Soft Eyes: A Guided Meditation for Anxiety Relief
Hello Friends, and welcome back. This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes.Even behind closed lids there’s a subtle effort happening, like a slight s...
Healing Heartache: A Guided Meditation for When You're Hurting
Hello Friends, and welcome back.If you're carrying something heavy right now, like a breakup, a loss, loneliness, disappointment, or an old wound that won't quite close — this meditation is for you. We won't try to fix your pain or rush ...
Permission to Rest: Guided Meditation for Burnout, Anxiety & Stress Relief
Hello Friends, and welcome back.This week's guided meditation is for the part of you that's been running on empty and saying that everything is fine. We've been taught that rest is something you earn — that you have to burn out completel...
Body Sensation Meditation | Grounding & Somatic Awareness for Anxiety and Stress
Hello Friends, and welcome back.This week we’re going to slow down and turn our attention inward with a guided body sensation meditation. This is a somatic mindfulness practice designed to help you reconnect with your physical self, rele...
4-7-8 Breathing Meditation: Calm Anxiety & Fall Asleep Fast | 16-Minute Guided Breathwork
Want a personalized meditation for yourself or a loved one? Visit:https://www.wellnesswithri.com/store/personalized-meditationsHello Friends, and welcome back. Struggling with stress, a racing mind, or have trouble sle...
Authentic Movement Meditation: A Mindful Body Awareness Practice for Stress & Anxiety Relief
Hello Friends, and welcome back.Most of us spend our days in our heads — thinking, planning, and worrying. Authentic Movement is an invitation to come back into the body and simply let it lead for awhile.We’ll be practicing ...
Guided Meditation for Body Love and Self-Acceptance | Cultivate Compassion for Your Body
Check out all of Ri's wellness offerings over at https://www.wellnesswithri.com/Hello Friends, and welcome back.What if you could ease up on the harsh things you say to yourself about ...
Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life
Hello Friends, and welcome back.It's almost Valentine's Day, a holiday that brings both joy and a fair bit of anxiety. Many of us feel the weight of the "romance" that Valentine's Day carries with it. We're going to change that.Wh...
The Messy Middle: 25-Minute Guided Meditation for Life Transitions
Hello Friends, and welcome back.Stuck in the middle of a big change? This meditation is for anyone navigating that uncomfortable space between what was, what is, and what’s next.Life transitions are hard. Career changes, relations...
Lighthouse Visualization for Stress & Anxiety Relief | 25-Minute Guided Meditation for Resilience
Hello Friends, and welcome back.Find your unshakeable center with this 25-minute guided journey. Using visualization techniques, we’ll connect with a sturdy lighthouse—grounded, steady, and capable of weathering any challenge that comes ...
Finding Your Inner Warmth: 25-Minute Guided Meditation for Emotional Comfort
Hello Friends, and welcome back.When the winter cold settles in, we need more than physical warmth—we need emotional comfort and inner resilience. This 25-minute guided meditation helps you cultivate a deep sense of inner warmth that rad...