R&R with Ri: Guided Meditations to Relax
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
Episodes
88 episodes
Guided Mindfulness Meditation: Relax and Refocus
Hello friends, and welcome back.It’s important that we regularly take time to be in the here and now, and not just focus on the past or the future. We experience life as it comes, so that’s exactly what we should be doing to experience ...
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Season 4
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Episode 3
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12:40
Spooky Mansion Reflection Meditation: Special Halloween Episode
Hello Friends, and welcome back.Halloween is a time for enjoying fall weather with friends, eating candy, and having a few scares. This week, we head to an abandoned mansion out in the woods to enjoy some time by a cozy fireplace… but a...
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Season 4
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Episode 2
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21:58
Autumn Breeze Farms: Guided Visualization Meditation
Hello Friends, and welcome back.This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny Smith’s special apple pie recipe. Than...
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Season 4
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Episode 1
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53:04
Acceptance and Letting Go Meditation
Hello Friends, and welcome back.Thank you so much for being patient with us the last few weeks as we were in the process of moving. This week we get back on track by practicing acceptance and letting go of the past. We have all had nega...
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Season 3
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Episode 33
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23:30
5-Minute Mindfulness Meditation for Instant Calm
Hello Friends, and welcome back.Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just ...
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5:19
Alternate Nostril Breathing Guided Breathwork Meditation
Hello Friends, and welcome back.Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any hea...
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Season 3
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Episode 32
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21:38
Mindful Labyrinth Guided Meditation
Hello Friends, and welcome back.This week, we head to a secluded labyrinth deep in the heart of the forest. We will follow its winding trail, practicing mindfulness along our journey to the center. Thank you so much for joi...
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Season 3
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Episode 31
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25:50
Mindful Eating Guided Meditation
*You will need a food item for this meditation, so grab a snack!* Hello Friends, and welcome back.It is important for us to be mindful in as many areas of our lives as we can be, and it’s especially important for us to be m...
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Season 3
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Episode 30
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24:11
Lazy River Ride: Guided Visualization Meditation
Hello Friends, and welcome back. We’ll be spending this week’s meditation gently floating down a lazy river and taking in all it has to offer. Sit back, get comfortable, and just enjoy the ride! Thank you so much for j...
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Season 3
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Episode 29
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18:39
Relaxing Moments in the Zen Garden: Guided Meditation
Hello Friends, and welcome back.This week, we spend some time in a tranquil zen garden where we will practice mindfulness and being present. Sit back, relax, and just enjoy being in this moment.Ambience: birds, water, Asian musi...
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Season 3
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Episode 28
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16:44
Forest Spa Getaway: Meditation to Reduce Stress and Anxiety
Hello Friends, and welcome back.This week we head to a tranquil spa deep in a secluded forest. We have nothing to do here but to enjoy the sights and sounds of nature, as well as a nice massage.Thank you so much for joining me. ...
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Season 3
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Episode 27
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27:55
Cozy New York Flat Ambience: Guided Visualization Meditation for Relaxation and Sleep
Hello Friends, and welcome back.This week, we head to the heart of the Big Apple and settle into a cozy New York City flat where we have no obligation but to simply enjoy the sights and sounds of the city. Ambience: city am...
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Season 3
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Episode 26
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24:29
Scottish Serenity: Guided Grounding Meditation
Hello Friends, and welcome back.This week, we head into the foothills of Scotland and set up by a serene loch to practice grounding and reconnect ourselves with the natural world. Thank you so much for joining me. Have a pe...
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Season 3
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Episode 25
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24:57
Independence Day Calm: Guided Visualization Meditation
Hello Friends, and welcome back.This week, we head to the park with our family and friends to enjoy an Independence Day celebration filled with food, fun and fireworks! Thank you so much for joining me. I wish you a wonderf...
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Season 3
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Episode 24
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13:49
The Hills of Tuscany: Guided Visualization Meditation for Stress Relief
Hello Friends, and welcome back.This week, we find ourselves in the hills of Tuscany, where we will immerse ourselves in the beautiful Italian countryside and enjoy some delectable local cuisine. Thank you so much for joini...
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Season 3
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Episode 23
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22:57
Alaskan Retreat: Guided Grounding Meditation
Hello Friends, and welcome back.This week, we find ourselves in the heart of Alaska where we will ground ourselves in the natural world around us, becoming mindful of our connection to the earth. Thank you so much for joini...
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Season 3
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Episode 22
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22:06
Hawaiian Beach Paradise: Guided Grounding Meditation
Hello Friends, and welcome back.Today we're heading off to a tranquil Hawaiian beach where we will observe and connect with the beautiful natural world around us. Thank you so much for joining me. Have a wonderful week and ...
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Season 3
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Episode 21
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15:33
Serene Meadow: Guided Meditation for Relaxation
Hello Friends, and welcome back.Today, we're heading to a quiet meadow where we can escape the hustle and bustle of everyday life and simply enjoy the sights and sounds of nature. There are no schedules here, and nothing to do but sit b...
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Season 3
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Episode 20
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19:11
Peaceful Memorial Day at the Lake: Guided Meditation for Relaxation and Stress Relief
Hello Friends, and welcome back.Our meditation this week takes us to a peaceful lake for Memorial Day, where we will spend time simply enjoying nature and relaxing with friends and family.Thank you so much for joining me. I hope...
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Season 3
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Episode 19
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41:16
Picnic Getaway: Guided Visualization Meditation to Reduce Stress and Anxiety
Hello Friends, and welcome back.For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy the sights, sounds and smells of nature (and the deli...
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Season 3
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Episode 18
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23:45
Memory Lane: Guided Mindfulness Meditation
Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and ex...
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Season 3
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Episode 17
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15:51
Serene Garden Meditation for Inner Peace
Hello Friends, and welcome back. This week we find ourselves in a tranquil garden surrounded by beautiful, mountainous views. Sometimes all we need for inner healing and peace is to take in the natural beauty around us. So sit back, get comfo...
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Season 3
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Episode 16
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16:13
Paradise Valley Visualization Meditation for Relaxation and Stress Relief
Hello Friends, and welcome back.This week we head to the fictional Paradise Valley, Montana to engage in a little self-care. There are no schedules here. Just sit back, relax, and enjoy this lazy (or not-so-lazy) day doing whatever it...
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Season 3
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Episode 15
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19:43
Radiant Resilience Meditation for Encouragement
Hello Friends, and welcome back.This week we will meditate on the power of resilience and the peace it can bring. As the saying goes: it isn’t how many times that you get knocked down, but how many times you get up that matters.
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Season 3
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Episode 14
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15:25