R&R with Ri: Guided Meditations to Relax

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

If you want to support the show you can buy us a coffee here:

https://www.buymeacoffee.com/rrwithri1

Check out more episodes here or on our homepage at:

https://rrwithri.buzzsprout.com

Contributors

Host

RI ( Rebecca)

Hello my name is Ri,

My passion is to share the importance of taking time to pause, unwind, and ease tension, reduce stress and anxiety and to take time for self-reflection.
Join my weekly guided meditations new every Monday to help you, relax, reflect and be restored.

Please rate and review the podcast if it has helped you on your journey of self-care.

Ri is a meditation and breathwork coach and a ACSM certified personal trainer with a passion for wellness in all aspects of life.

New episodes every Monday! Follow us on Facebook, Instagram, YouTube, Twitter, Amazon music, Spotify or any other platform you enjoy.

https://rrwithri.buzzsprout.com

Co-host

M

Ayo, I'm M, the behind-the-scenes, audio engineer, music producer guy. Ri and I craft every meditation from scratch (and with love) and we hope you enjoy them. Our goal is to provide a place you just can come, relax, and rest awhile.

I also make some music on the side by the name Midnight Snow, so check it out on Spotify, Apple Music or Youtube if chill Lofi tunes are your thing.

We hope you decide to join us each week to share some inner reflection, growth, and positive vibes.

Wishing you much prosperity and happiness on your journey, friends!

-M