R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
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R&R with Ri: Guided Meditations to Relax
Mindful Eating Guided Meditation
*You will need a food item for this meditation, so grab a snack!*
Hello Friends, and welcome back.
It is important for us to be mindful in as many areas of our lives as we can be, and it’s especially important for us to be mindful of what goes into our bodies. So this week, we will engage in a practice called mindful eating, seeking to appreciate every aspect of a meal. So grab a snack, get comfortable, and let’s eat!
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3
Music:
"Exhale" by Matooma
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