R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
5-Minute Mindfulness Meditation for Instant Calm
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Hello Friends, and welcome back.
Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5 minutes) to slow down and recharge your mind. You’re worth it.
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Podcast Home: https://rrwithri.buzzsprout.com
