R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
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R&R with Ri: Guided Meditations to Relax
Cozy Town Christmas- Guided Meditation for a Stress-Free Holiday Season
Hello Friends, and welcome back.
Christmas is a time to relax and celebrate the end of another year with family and friends. It can also be a stressful time for many of us, so it’s all the more important that we mindfully focus on what the holiday season is truly about and all the wonderful experiences it brings. This week, we head to a cozy Christmas town to simply take in the sights, sounds, smells and tastes. Just sit back, relax, and enjoy this small-town Christmas!
Thank you so much for joining me. Have a wonderful holiday and I’ll see you next week for a new meditation to start a new year. <3
Music:
"O Tannenbaum" - Johannes Bornlöf
"Jingle Bells" - Johannes Bornlöf
"O Holy Night" - Johannes Bornlöf
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