R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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Check out more episodes here or on our homepage at:
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Barefoot Grounding Meditation | 16-Minute Earthing Practice for Anxiety & Stress
Hello Friends, and welcome back.
This week we will experience the healing power of barefoot grounding through this guided visualization meditation. Connect with the Earth’s natural energy as you imagine taking a walk while barefoot. This meditation helps reduce stress, increase mindfulness, and restore your connection to nature’s calming rhythm. Perfect for anxiety relief, better sleep, and finding inner peace. No actual barefoot walking required - just your imagination and a comfortable place to sit or lie down. Suitable for beginners and experienced meditators alike.
Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3
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