12-Minute Autumn Warmth Visualization for Comfort and Stress Relief | Fall Grounding Meditation Artwork

R&R with Ri: Guided Meditations to Relax

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

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R&R with Ri: Guided Meditations to Relax

12-Minute Autumn Warmth Visualization for Comfort and Stress Relief | Fall Grounding Meditation

October 19, 2025 • Ri (Rebecca) • Season 5 • Episode 6

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Hello Friends, and welcome back.

For this week’s visualization, we will wrap ourselves in the cozy embrace of autumn. Let the warmth of fall ambience ground you in the present moment and melt away the stress of your day.

Whether you’re seeking relief from anxiety, looking for a quick seasonal relaxation break, or simply want to embrace the beauty of fall, this meditation will leave you feeling centered and calm.

Perfect for anyone feeling overwhelmed heading into the holiday season. No meditation experience needed—just find a comfortable spot, press play, and let autumn’s warmth restore you.

Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday! <3

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Podcast Home: https://rrwithri.buzzsprout.com

RI ( Rebecca)

Host

M

Co-host