The Lantern Path: 30-Minute Guided Meditation for Calm and Comfort | Halloween Special Artwork

R&R with Ri: Guided Meditations to Relax

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

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R&R with Ri: Guided Meditations to Relax

The Lantern Path: 30-Minute Guided Meditation for Calm and Comfort | Halloween Special

October 26, 2025 • Ri (Rebecca) • Season 5 • Episode 7

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*Headphones highly recommended for the best listening experience*

Hello Friends, and welcome back.

This week you’ll find yourself wandering through a mystical autumn forest on Halloween night, where shadows dance and moonlight filters through the trees.

Along the way, you’ll discover a warm, glowing lantern waiting to bring you comfort, safety, and inner calm.

But how did it get here? Where will it take you? Sit back, get comfortable, and let’s find out.

If you’ve been listening over the last few years, you know we love our Halloween episodes. We hope you enjoy listening to this meditation as much as we did creating it.

Have a safe and Happy Halloween!

P.S. Thank you so much Katie for your listener feedback submission! Your kind words mean so much!

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Podcast Home: https://rrwithri.buzzsprout.com

RI ( Rebecca)

Host

M

Co-host