R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Cozy Bakery Gingerbread House | 40-Minute Creative Visualization for Stress and Anxiety
Hello Friends, and welcome back.
This week we relax and unwind by making our way to a cozy bakery where we will build our very own gingerbread house. Creative building can an effective (and fun!) exercise for fostering stress relief and mental calm- something we could all use a little more of at the holidays.
As you visualize creating your house step-by-step, let your mind naturally shift from stress and anxiety to a place of focus and flow.
Ideal for:
•Quick stress relief during the holiday season
•Resetting your mind before or after work
•Calming anxiety and racing thoughts
•Practicing mindfulness through creative visualization
No preparation (or gingerbread) necessary- just find a comfortable position, press play, and let your imagination do the rest.
Music:
"First Snow" by Beneath The Mountain
"Moon (Instrumental Version)" by Space Doves
"Winter Wonderland" by Hans Johnson
"Closure" by Beneath The Mountain
"First Snow" by Hans Johnson
"Candy Stars (Instrumental Version)" by Candy Stars
"O Come O Come Emmanuel" by Jon Gegelman
"The First Noel" by Milo Mwanza
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