R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Childhood Memories of Holiday Peace and Comfort | 40–Minute Guided Meditation for Christmas
Hello Friends, and welcome back.
The holidays are already upon us once again. This week, we will gently reconnect with a cherished childhood Christmas memory to anchor ourselves in feelings of warmth, safety, and joy. This practice combines visualization techniques with mindful breathing to help us stay present and grounded during the holidays.
This meditation is especially helpful for:
∙Reducing holiday stress and anxiety
∙Finding calm during busy Christmas preparations
∙Reconnecting with joy and gratitude (as well as your inner child)
∙Managing feelings of loneliness or seasonal depression
∙Creating peaceful moments during hectic holiday gatherings
From the team here at R&R with Ri, we sincerely wish you a very Merry Christmas and a happy holiday season. Eat lots of cookies, drink a gallon of hot chocolate, and enjoy this time to the fullest. We’ll see you next Monday for a new meditation bidding farewell to this year and welcoming the next.<3
Music:
"The First Noel" by Ian Post
"Away In a Manger" by Ian Post
"It Came Upon a Midnight Clear" by Ian Post
"Christmas Songs and Carols" by Victor Mixed Chorus
"Oh Come All Ye Faithful" by Jonas Kolberg
"Jingle Bells" by Jonas Kolberg
"Oh Christmas Tree" by Jonas Kolberg
"Silent Night" by Jonas Kolberg
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