R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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Check out more episodes here or on our homepage at:
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Heartbeat Meditation for Calm and Presence | 15 Minute Guided Body Awareness
Hello Friends, and welcome back.
Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body.
In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combines gentle breathwork with somatic awareness to help you feel more centered and present in your body.
This meditation is perfect for:
∙Reducing anxiety and racing thoughts
∙Grounding yourself during stress or overwhelm
∙Reconnecting with your body after dissociation
∙Calming your nervous system naturally
∙Managing panic or heightened emotional states
∙Building body awareness and mindfulness
Music:
"Water Reflections" by Onyx Music
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