R&R with Ri: Guided Meditations to Relax Podcast Artwork Image

R&R with Ri: Guided Meditations to Relax

Ri (Rebecca)

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. 

My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3 

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. 

If you want to support the show you can buy us a coffee here:

 https://www.buymeacoffee.com/rrwithri1

Check out more episodes here or on our homepage at:

https://rrwithri.buzzsprout.com

Forest Spa Getaway: Meditation to Reduce Stress and Anxiety July 21, 2024
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Cozy New York Flat Ambience: Guided Visualization Meditation for Relaxation and Sleep July 14, 2024
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Scottish Serenity: Guided Grounding Meditation July 07, 2024
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Independence Day Calm: Guided Visualization MeditationJuly 04, 2024
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The Hills of Tuscany: Guided Visualization Meditation for Stress Relief June 23, 2024
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Alaskan Retreat: Guided Grounding MeditationJune 16, 2024
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Hawaiian Beach Paradise: Guided Grounding MeditationJune 10, 2024
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Serene Meadow: Guided Meditation for RelaxationJune 03, 2024
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Peaceful Memorial Day at the Lake: Guided Meditation for Relaxation and Stress ReliefMay 26, 2024
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Picnic Getaway: Guided Visualization Meditation to Reduce Stress and AnxietyMay 19, 2024
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Memory Lane: Guided Mindfulness MeditationMay 12, 2024
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Serene Garden Meditation for Inner Peace May 05, 2024
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Paradise Valley Visualization Meditation for Relaxation and Stress ReliefApril 28, 2024
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Radiant Resilience Meditation for EncouragementApril 14, 2024
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Releasing Negative Emotions to Ease Your Mind April 07, 2024
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Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 2)March 31, 2024
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Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 1)March 25, 2024
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Belly Breathing for Anxiety and Stress ReliefMarch 17, 2024
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Rock Garden Getaway: Guided Meditation to Reduce Stress (with Ambient Sounds)March 10, 2024
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Relax, Refresh, and Breathe: Guided Breathing MeditationMarch 04, 2024
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Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation February 25, 2024
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Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation February 18, 2024
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Kicking Bad Habits Through Mindfulness (Part 4): Guided MeditationFebruary 11, 2024
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Kicking Bad Habits Through Mindfulness (Part 3): Guided MeditationFebruary 04, 2024
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Kicking Bad Habits Through Mindfulness (Part 2): Guided MeditationJanuary 28, 2024
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