
R&R with Ri: Guided Meditations to Relax
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
Podcasting since 2023 • 96 episodes
R&R with Ri: Guided Meditations to Relax
Latest Episodes
Relaxing Journey Through a Magical Forest: Guided Meditation
Hello Friends, and welcome back.This week, we take a stroll through a magical forest to do absolutely nothing but bask in its enchanting atmosphere. Thank you so much for joining me. Have a wonderful wee...
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Season 4
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Episode 11
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20:16

Arctic Aurora Meditation to Clear Your Mind
Hello Friends, and welcome back. This week, we continue to embrace the winter season as we venture far to the north to take in the beauty of the aurora borealis. Sit back, relax, and let the dancing colors of the night sky bring yo...
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Season 4
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Episode 10
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18:13

Winter Visualization Meditation For Instant Stress Relief
Hello Friends, and welcome back.Winter is a time for rest and reflection. It’s the perfect season to reset our minds and embrace the stillness of the year’s colder months. So for this week’s meditation, we will focus on and embrace the ...
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Season 4
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Episode 9
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16:26

New Day's Dawn: Embracing January's Fresh Start Meditation
Hello Friends, and welcome back. January marks the beginning of a new year, and with it comes the opportunity for a fresh start and new beginnings. This week, we will embrace the promise that January brings and focus on what a fres...
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Season 4
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Episode 8
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18:27

Cozy Town Christmas- Guided Meditation for a Stress-Free Holiday Season
Hello Friends, and welcome back. Christmas is a time to relax and celebrate the end of another year with family and friends. It can also be a stressful time for many of us, so it’s all the more important that we mindfully focus on ...
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Season 4
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Episode 7
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15:28
