R&R with Ri: Guided Meditations to Relax
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
Podcasting since 2023 • 86 episodes
R&R with Ri: Guided Meditations to Relax
Latest Episodes
Autumn Breeze Farms: Guided Visualization Meditation
Hello Friends, and welcome back.This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny Smith’s special apple pie recipe. Than...
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Season 4
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Episode 1
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53:04
Acceptance and Letting Go Meditation
Hello Friends, and welcome back.Thank you so much for being patient with us the last few weeks as we were in the process of moving. This week we get back on track by practicing acceptance and letting go of the past. We have all had nega...
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Season 3
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Episode 33
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23:30
5-Minute Mindfulness Meditation for Instant Calm
Hello Friends, and welcome back.Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just ...
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5:19
Alternate Nostril Breathing Guided Breathwork Meditation
Hello Friends, and welcome back.Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any hea...
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Season 3
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Episode 32
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21:38