R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep
Welcome to R&R with Ri, a weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus, and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self-reflection.
My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. New episodes drop every Monday. We hope you enjoy them enough to subscribe, like, share, follow, and comment, as we would love to hear from you! <3
Follow us on your favorite social media platforms for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show, you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more on our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri | Guided Meditations for Anxiety, Stress and Sleep
Latest Episodes
Impatience | 17-Minute Guided Meditation for When You Can't Rush
Hello Friends, and welcome back.This guided meditation finds us first in line at a railroad crossing on a two-lane road. The train rolls on, and we’re forced to stay in place for the next few minutes.We spend so much o...
One Ear Open Meditation: 20-Minute Non-Sleep Deep Rest (NSDR) to Recover
Hello Friends, and welcome back. Some nights don’t quite give you enough rest, and the morning leaves you feeling as drained as when you went to sleep. Non-sleep deep rest (NSDR) is a way of catching up on some of that restoration w...
The Physiological Sigh | 15-Minute Guided Meditation to Calm Anxiety Quickly
Hello Friends, and welcome back. The physiological sigh is a simple and powerful tool to reduce anxiety quickly. This week, we will be practicing this Stanford-studied breath work technique to calm our minds and prepare for the week...
The Music Box | 27-Minute Sleep Meditation for When You Can’t Wind Down
Hello Friends, and welcome back.Our minds operate very similarly to a music box, we wind them up and let them go to work. But sometimes we just can’t stop the winding. The goal of this week’s meditation is to stop that cycle when the wor...
One Lamp On: 30-Minute Guided Sleep Meditation for a Busy Mind at 3 AM
Hello Friends, and welcome back.We’ve all had those nights where we find ourselves wide awake at 2 or 3 am. Thoughts continue to circle us for what feels like hours, like moths to a lamp. This week we’ll practice turning that...
Fan Mail
Just beautiful, loved everything thing, the music, the smells, the lock,and mostly the presence of the Lord! Awesome meditation!!
Knoxville, Tennessee
