R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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R&R with Ri: Guided Meditations to Relax
Poolside Serenity: Guided Meditation for Stress Relief
Hello Friends, and welcome back.
This week we escape to a peaceful poolside oasis where the gentle sounds of water and warm sunshine wash away the tension and stress of our days.
This meditation is perfect for general stress relief, winding down for sleep, practicing mindfulness, or just taking a brief mental vacation from our everyday lives. There are no expectations or goals to achieve - we will simply be in these moments and enjoy them to the fullest.
So sit back, relax, and just enjoy these few moments of uninterrupted tranquility. And always remember to just breathe.
Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3
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