R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
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R&R with Ri: Guided Meditations to Relax
Fall Harvest Gratitude- Guided Visualization Meditation
Hello Friends, and welcome back.
This week we celebrate abundance in life through the powerful metaphor of a fall harvest. In this visualization, you’ll honor your achievements—both big and small—by imagining them as beautiful autumn vegetables that you lovingly place into a harvest basket. Take a moment to acknowledge how far you’ve come this year, and take joy in your accomplishments no matter the size.
Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday for a new meditation. <3
Music:
"This Place" by Ben Winwood
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