R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Soft Eyes: A Guided Meditation for Anxiety Relief
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Hello Friends, and welcome back.
This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes.
Even behind closed lids there’s a subtle effort happening, like a slight strain or searching. This practice will help us release that tension and tap into something researchers call panoramic awareness, a shift in the gaze that tells our nervous system it’s safe to settle down.
It’s a great practice for the spring season. The light this time of year doesn’t pick one thing to focus on, it just opens, diffuses, and lands everywhere at once. This guided meditation invites you to do the same.
In less than 20 minutes, you’ll find spaciousness where there was tension, softness where there was effort, and a little more ease to carry with you.
Just press play and let your eyes rest. Everything else will follow.
Music:
"Rotational Flow" by Adi Goldstein
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