R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more on our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Your Safe Space: Guided Meditation for Anxiety Relief
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Hello Friends, and welcome back.
There is a place inside you that anxiety can’t reach. This guided meditation will help you find it.
In this episode, you’re invited to build your own inner sanctuary. This space is completely yours. You can return to it anytime the world starts to feel too heavy.
This guided meditation walks you through a full sensory visualization so that over time, simply closing your eyes is enough to find your way back. One of the most powerful tools for anxiety relief is already inside you, you just need to find it.
Be sure to drop by every Monday for a new guided meditation. If you enjoyed this week’s episode, please leave us a like and be sure to follow us on your favorite podcast platform!
Want Ri to record a special meditation made just for you? Check out wellnesswithri.com to see our personalized meditation offerings!
Music:
"The Pull of the Deep" by Kyle Preston
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