R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more on our homepage at:
https://www.wellnesswithri.com/guided-meditation-podcast
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Right Here: Guided Meditation for Anxiety and Presence
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello Friends, and welcome back.
Most of us spend our days somewhere other than where we actually are. This week’s guided meditation seeks to change that. We’ll learn to appreciate the ordinary, beautiful moment we’re in right now.
This is a meditation for anxiety and presence. It won’t doesn’t ask you to go anywhere or become anything. Just to notice what’s already here. The way the light falls. The silence between sounds. The feeling of your own breath.
If you feel like you’ve been running on autopilot or can’t seem to quiet your mind, this one is for you.
Music:
"My Secret Place" by Yair Cohen
Want Ri to record a special meditation made just for you? Check out wellnesswithri.com to see our personalized meditation offerings! They’re also a great gift for loved ones who need some encouraging words or a few moments of peace.
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Podcast Home: https://rrwithri.buzzsprout.com
