R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
The Space Between | 16-Min Guided Meditation for Presence and Slowing Down
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello Friends, and welcome back.
Every breath has a pause — at the top of the inhale, or at the bottom of the exhale. It’s small and easy to miss. But it’s there in every cycle. This pause is where stillness lives.
This 16-minute meditation focuses on that stillness. We overlook it every minute of every day, but today is a reminder to acknowledge and appreciate the calm that resides between actions.
For anyone who feels like their days are getting away from them, know that you don’t have to slow down time or find more hours in your day. You just need to find those quiet moments of peace that already exist.
Now sit back, relax, and hit play when you’re ready to find the space between.
Music:
"Aurora" by Adi Goldstein
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