R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.
My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
A Small Freedom | Guided Meditation for Release & Letting Go
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Hello Friends, and welcome back.
Some things we keep holding long after we should. Often an old worry, a tightness in the chest, or a breath we never fully let out. This guided meditation is an invitation to release that hold and free ourselves.
Through a simple exhale-and-pause practice, we’ll move toward the small, quiet freedom that comes from letting go: the soft opening that is created when we stop holding our breath and release what doesn’t serve us.
If you’re feeling stuck, weighed down, or ready to release something that has been weighing on your mind, this meditation will help. You don’t need to do anything but get comfortable and breathe.
Find a comfortable place to sit or lie down, and let yourself be free, if only for a few moments.
Happy Independence Day to those of us in the States, and wishing a weekend of peace and freedom to our wonderful listeners abroad. Thank you so much for listening and we’ll see you back here on July 13th! <3
Music:
"Rotational Flow" by Adi Goldstein
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